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Written by Vinod Kumar, M.D., FACC
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Friday, 01 February 2008 |
The first step at taking control of your life and putting your heart health back in your hands is knowing your numbers. We are all different; each one of us an intricate, beautiful and powerful individual. Knowing your numbers and what each one means will empower you to make healthier decisions based on your specific needs. If you don't know your numbers, or haven't had them checked recently, we suggest you make an appointment with your heart health physician and get tested. Empower yourself today!
• Serum Cholesterol <140
• Serum Triglycerides <120 mg/dl
• Serum HDL Cholesterol >40 mg/dl for men, >50 for women
• Cholesterol: HDL Ratio <3.5
• Serum LDL Cholesterol <70 for people with heart disease
• Blood Pressure (systolic) 120 mmHg or less
• Blood Pressure (diastolic) 80 mmHg or less
• Blood Glucose (fasting) <100 mg/dl
• Exercise/Walking – 45 minutes every day
• Fiber Intake >40g every day
• Total Fat Intake <10% of total calories
• Visible Fat Intake – Banned
• Cholesterol intake <50 mg/day
• Calories 10 times weight (lbs), max 2000/day
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Vinod Kumar, M.D., FACC |
| About the author: |
| Provided as a public service. Dr. Kumar’s goal as a physician is to encourage a heart-healthy lifestyle for everyone. This column cannot replace a doctor’s visit, but if you have a question for publication, write Dr. Kumar c/o The Heart Center, 525 34th St., Bakersfield CA 93301. For more information, visit goodfamilygoodheart.com | |
